Image by Heye Jensen

Heswall Meditation Classes

Empower Your Well-Being & Beyond with Guided Meditation 

Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and promote creative thinking.

 

has also been proven to improve health, emotional well being, increase happiness, improve personal relationships, and benefit families and communities at large.

Meditation is not about trying to turn off your thoughts and emotions.

It is about training in awareness and learning to observe your thoughts and feelings without judgment.

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Meditation has been around for thousands of years and its astounding number of benefits have really stood the test of time. 

I have been interested in meditation since my teens but for a very long time, I didn’t really understand what it meant or how to do it. People just tell you to meditate like it’s obvious and you should know how to do it. But I didn’t!

When I looked into it I found so many explanations – but they were often quite woolly and unclear.

In addition, I found people use so many different techniques, and some seemed contradictory.

Like, are you meant to have no thoughts while meditating, or just be aware and mindful of your thoughts?

Over the years I found out that this is because there are many different types of meditation to suit different kinds of people with different kinds of mental dispositions.

And these different types of meditation achieve different kinds of results.