How to Visualise
The key to Visualising is getting yourself in the right frame of mind, you need to be in a quiet place, to be on your own, clear your mind and imagine your goals.
A quiet Place
Being in a quite place is the main key to setting yourself up for visualising properly, no disruptions. This quiet place can be anywhere you find relaxing and still. It sounds simple but it can be harder to find, a quiet space and time where you know you will not be interrupted the key to setting your self up for a successful visualisation.
Clear your mind
The trick is to get prepared first, make sure you’re comfortable and can sit or lie where you are for a while.
Close your eyes
Relax by taking a few deep breaths
Continue to focus on your breathing
Count down from 10 each breath out
Repeat until your mind is clear
Imagine your goals
Visualise all the details of the final day of your project, picture it already in your present life,
See- what you want
Sound- hear what you are doing
People- who is there with you
Feel- the happiness you will feel once your goal is here
Write down your goals, it’s nice to keep a note book and look back over them. Add picture make a collage of all the images you like.
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