Empower your Soulful Self!
I help people with Energy Balance for Health &Wellbeing,
Revealing Releasing & Healing Energetic root cause beneath
Health & Wellbeing challenges
An in-depth Energy healing Health session,
reading, balancing and treating with -
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Intuitive Health reading
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Reiki Energy & Bio-Energy
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Plant Spirit Energy
The session starts with an intuitive energy reading to identify the area we need to work with.
A full Reiki treatment is carried out alongside the plant spirit energy connection as well as guidance from Spirit guides will be passed on to you.
Each client is individuals so no two sessions are the same. Healing isn't just for our health in mind and body, but for our expectations in life, our future wishes, our dreams and goals, our experiences and relationships.
Place Details - Address Contact details
An in-depth Energy healing Health session,
reading, balancing and treating with -
-
Intuitive Health reading
-
Reiki Energy & Bio-Energy
-
Plant Spirit Energy
The session starts with an intuitive energy reading to identify the area we need to work with.
A full Reiki treatment is carried out alongside the plant spirit energy connection as well as guidance from Spirit guides will be passed on to you.
Each client is individuals so no two sessions are the same. Healing isn't just for our health in mind and body, but for our expectations in life, our future wishes, our dreams and goals, our experiences and relationships.
Place Details - Address Contact details
Healthy flowing Energy Creates positive health in your mind, body & soul
Lisa is a Reiki Practitioner energy Healer & teacher
Healthy flowing Energy Creates positive health in your mind, body & soul
Lisa is a Reiki Practitioner energy Healer & teacher
Healthy flowing Energy Creates positive health in your mind, body & soul
Lisa is a Reiki Practitioner energy Healer & teacher
My goal is always to empower you to awaken your intuition and assist you in your own healing.
My Intuitive guidance comes from a connection with my spirit guides who are with me to help me achieve a window of clarity for my clients to heal from. We will start with an energy connection with your allowance at your energy your emotion your physical health and your spiritual health
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ENERGETICALLY: By tapping into your fields I can assess your energy. What does it look like? Where it is low at. Your chakras and aura give me a larger picture of what’s going on. Taking care of your energy fields are critical. I can not say that enough. I can find a lot in the auric field prior to it even manifesting in the physical body.
We will discuss your personal energy fields and how to correct any problems or incoming situations.
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EMOTIONALLY: What emotions may be present in your physical problem?
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If you do not have a physical body problem, then I am going to look at what emotions need to be released from your fields. Again, we do not have anything to manifest in the physical body, so prevention is key!
We will discuss how to release emotions and techniques to finally move on!
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PHYSICALLY: We all can use some insight into what our physical body needs. I will give you some clues to your own body but I am going to teach you how to become your own advocate for health. Empowering you to open your intuition and give you a toolbox that you can use for the rest of your life.
I’ll teach you how to open up the lines of communication between your body, mind and emotions. Empowering you is key!
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SPIRITUALLY: The best thing that you can do for yourself is to turn on your intuition. In this session, I will give you the tools you need to open your intuition and connect with your soul.
By allowing your Higher Self or Soul Self to lead the way and get out of your ego, you are becoming more in alignment with yourself and the Divine. This creates a beautiful flow to your life. You will be able to make the choices that are good for you.
My goal is always to empower you to awaken your intuition and assist you in your own healing.
My Intuitive guidance comes from a connection with my spirit guides who are with me to help me achieve a window of clarity for my clients to heal from. We will start with an energy connection with your allowance at your energy your emotion your physical health and your spiritual health
-
ENERGETICALLY: By tapping into your fields I can assess your energy. What does it look like? Where it is low at. Your chakras and aura give me a larger picture of what’s going on. Taking care of your energy fields are critical. I can not say that enough. I can find a lot in the auric field prior to it even manifesting in the physical body.
We will discuss your personal energy fields and how to correct any problems or incoming situations.
-
EMOTIONALLY: What emotions may be present in your physical problem?
-
If you do not have a physical body problem, then I am going to look at what emotions need to be released from your fields. Again, we do not have anything to manifest in the physical body, so prevention is key!
We will discuss how to release emotions and techniques to finally move on!
-
PHYSICALLY: We all can use some insight into what our physical body needs. I will give you some clues to your own body but I am going to teach you how to become your own advocate for health. Empowering you to open your intuition and give you a toolbox that you can use for the rest of your life.
I’ll teach you how to open up the lines of communication between your body, mind and emotions. Empowering you is key!
-
SPIRITUALLY: The best thing that you can do for yourself is to turn on your intuition. In this session, I will give you the tools you need to open your intuition and connect with your soul.
By allowing your Higher Self or Soul Self to lead the way and get out of your ego, you are becoming more in alignment with yourself and the Divine. This creates a beautiful flow to your life. You will be able to make the choices that are good for you.
Empower your Soulful Self!
I help people with Energy Balance for Health &Wellbeing,
Revealing Releasing & Healing Energetic root cause beneath
Health & Wellbeing challenges
Empower your Soulful Self!
I help people with Energy Balance for Health &Wellbeing,
Revealing Releasing & Healing Energetic root cause beneath
Health & Wellbeing challenges
Mindfulness Meditation Classes
Wirral Classes
Individuals, Small groups, Residential care, and nursing homes
What is Meditation?
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
You can meditate to relax, and reduce anxiety and stress, it helps with our physical mental, and emotional health.
The practice of meditation is thousands of years old, and different forms come from around the world. However modern science has only started studying this practice in detail during the last few decades. Some of the biggest leaps in science’s understanding of meditation have only been possible thanks to modern technology.
On the outside, someone who’s meditating might not seem to be doing anything other than breathing or repeating a sound or phrase over and over.
Inside their brain, however, it’s an entirely different story. Modern diagnostic and imaging techniques, like electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans, show that meditation can positively affect your brain and mental health.
This is why it is so helpful for elderly people and those who are troubled with health problems
Hi, I'm Lisa,
I live and work on the Wirral Peninsula
I'm an Energy health mentor, Reiki practitioner, and Qualified Meditation teacher
I have a current online DBS. With three years of experience in health care Assistance and Palliative care.
Please contact me here at lisasalisbury1@hotmail.co.uk
Senior Classes
I'm naturally drawn to working with residential care homes and Nursing homes after working as a health care worker. Classes are calm and adapted for the elderly. Sitting in armchairs with as much or as little involvement as the individual wished to participate in.
Class Details
Guided Mindfulness meditation
classes are 1 Hour sessions at your location
Chair-based suitable senior
Music supplies and no other equipment are needed.
methods Mindfulness meditation
Mindfulness - Place attention on an object such as sound or breathing. When our attention wanders, we remind ourselves to return to the present moment again and again.
With practice, the gap between our meditation practice and our day-to-day life shrinks. And gradually we begin to use our meditation experience to be more present in our lives.
Visualization - invites us to focus on a mental image of something or someone. Guide you on a visual journey, which can be profoundly relaxing.
Loving-kindness - This practice focuses on directing positive energy and goodwill initially to ourselves, and then to others, which helps us let go of any unhappy feelings we may be experiencing.
Benefits of Mindfulness Meditation
10 reasons to meditate
Research has documented many health benefits of regular meditation practice. Here are 10 of them:
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Reduced stress: Meditation may decrease stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD), and fibromyalgia.
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Improved memory: Better focus through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.
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Increased attention: Meditation helps with attention span, allowing you to stay focused longer.
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Enhanced willpower: Meditation develops the mental discipline needed to avoid unhelpful habits.
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Better sleep: Meditation can shorten the time it takes to fall asleep and improve sleep quality.
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Less pain: Meditation can reduce pain and boost emotion regulation. Together with medical care, this may help treat chronic pain.
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Lower blood pressure: Blood pressure decreases during meditation and over time in people who meditate regularly. This can reduce strain on the heart and blood vessels and help prevent heart disease.
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Less anxiety: Regular meditation helps reduce anxiety. It can also help with mental health issues like social anxiety, fears, and obsessive-compulsive behaviors.
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Less depression: Meditation can help reduce the occurrence of depression.
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Greater compassion: Meditation can help you better understand yourself, find your best self, and increase positive feelings and actions toward others.