What is an Empath?
Empath people have an energy level that is open to the affected of other people’s energies, and have an uncanny ability to intuitively feel and perceive other people.
Their lives are unconsciously influenced by others’ desires, wishes, thoughts, and moods and health.
Being an empath is not being sensate it’s far more than that. You’re either an empath or you’re not.
It’s not something you can learn or train to be. You are always open, so to speak, to process other people’s feelings and energy, which means that you really do feel, take on the emotions of others.
Empaths can perceive physical sensitivities, as well as just knowing the motivations and intentions of other people, their thoughts seem to shout out loud, Empaths can see others as pictures of events in their lives.
So all this can be draining on the empath, its hard living with others feelings on a constant basic, and this can cause empaths to ignore their own needs.
Many empaths experience sensitivity mimicking of others health problems and can suffer from drained energy levels. Things like chronic fatigue, or daily unexplained aches and pains. These are contributed outside influences, and not so much your own health issues. Empaths have a tendency to openly feel what is outside of them more so than what is inside of them.
Empaths need to understand which their energy is, feeling and thoughts and which are other peoples, it’s something that can take a life time to achieve. One of the greatest things an Empath can do is to tune in to themselves get to know their own body, emotions and stress levels. With this understanding and a few key energy training exercises, they can turn down the volume of energy reading.
From visualizing a protective energy field around them to drawing in their own energy, this done on a daily basic can change the life of an empath.
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